the highest temperature in Dhaka Bangladesh ever 2022! Ways to lower body temperature

the highest temperature in Dhaka  Bangladesh ever 2022, Causes of overheating, what to eat will cool the body, why do girls have hot body, hot body but no fever, what are the symptoms of hot body, ways to reduce body temperatureEdit

Ways to lower body temperature, no matter how much care and attention we take to our health, we still suffer from illness or injury.” Mention the obvious or a devastating criticism of our modern exercise and the wellness-obsessed world?

the highest temperature in Dhaka  Bangladesh ever 2022! What will the body get cold by eating? 

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Ways to lower body temperature and how to avoid hyperthermia in summer: 12 foods that reduce body heat

Watermelon and coconut water helps to reduce body heat in summer. Hyperthermia is when the body temperature is unhealthily high. Sun exposure and extremely hot weather can cause hyperthermia. If you are dehydrated, you are more prone to hyperthermia.

As the temperature rises to unbearable levels this summer, it is important to know how we can protect ourselves from it. We must take preventive measures to avoid the adverse effects of this heat wave. In this article, we discuss foods that help cool down our body temperature.

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Ways to Lower Body Temperature Top 12 Foods That Help Lower Body Temperature

the water

The best way to maintain the proper body temperature is to hydrate regularly. It is necessary to drink 2.7 to 3.7 liters of water per day to keep the body cool.

watermelon

Watermelon is one of the most water-rich foods, consisting of about 90% water. It also contains a lot of antioxidants that keep the body cool.

onion

Onion not only cools the body but also protects the body from sunstroke. It is a superfood that will protect you from various diseases that are active during summer.

cucumber

the highest temperature in Dhaka  Bangladesh ever 2022, Like watermelon, cucumber is one of the highest water content. It is rich in fiber which can cause constipation due to hot weather.

curd

Yogurt is one of the best dairy products to add to your diet this summer. Most high-protein foods are meat and poultry, which can raise body heat. Yogurt on the other hand contains a lot of protein and also cools the body heat.

Coconut water

If you find drinking water boring, coconut water is a great way to increase your water intake. It is also rich in various vitamins and minerals that help protect the body from diseases in the heat.

mint leaves

Mint leaves are refreshing as they cool the body. They work great if you want to enhance the flavor of your fruit juices, lemonades, ice teas, and other summer drinks.

Aloe Vera

Aloe vera is another water-rich plant. Regular consumption of aloe vera helps in cooling the body. In addition to this, it has anti-inflammatory properties and can be beneficial when applied directly to the skin.

Green leafy vegetables

the highest temperature in Dhaka  Bangladesh ever 2022 Cruciferous vegetables, also known as green leafy vegetables, include spinach, broccoli, cauliflower, lettuce, cabbage, etc. This vegetable has high water content and is packed with nutrients.

Buttermilk

Buttermilk, like yogurt, is one of the few protein-rich foods that cool the body. It is a refreshing drink and relieves intestinal problems caused by weather.

citrus fruit

Citrus fruits are a great source of hydration and vitamin C, both of which act as a shield against hot weather. Some popular citrus fruits are oranges, lemons, limes, grapefruits, etc.

Avocado

Avocados are a great addition to your diet because they are rich in healthy fats. Unlike other fatty foods that can dehydrate the body, avocados are hydrating and the fats help the body absorb other vitamins better.

In conclusion, ways to lower body temperature In the summer your body may need more water than your comfortable intake. To increase your water intake and maintain a normal body temperature, you need to consume foods that are high in water. Apart from this, we advise you to stay indoors as much as possible, especially from 10 am to 5 pm.

Disclaimer:  highest temperature in Dhaka  Bangladesh ever 2022, This content provides only generic information including tips and ways to lower body temperature. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not accept responsibility for this information. we get the information link-www.sonamoni.com